Workshop: Developing Assertiveness
Improve your interpersonal skills and learn to express your needs and points of view clearly and respectfully. The focus of this workshop is to help you maintain healthy relationships in your professional environment and to better navigate conflicting situations in the workplace.
- https://www.uni-giessen.de/en/faculties/ggn/events/workshops/developing_assertiveness
- Workshop: Developing Assertiveness
- 2024-10-15T10:00:00+02:00
- 2024-10-15T12:00:00+02:00
- Improve your interpersonal skills and learn to express your needs and points of view clearly and respectfully. The focus of this workshop is to help you maintain healthy relationships in your professional environment and to better navigate conflicting situations in the workplace.
Oct 15, 2024 from 10:00 to 12:00 (Europe/Berlin / UTC200)
Oct 15, 2024 from 10:00 to 12:00
Nov 24, 2024 from 10:00 to 12:00
Overview
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About the workshop
Assertiveness is a core communication skill, which if developed can help you in numerous ways from improving your ability to regulate emotion, control stress, to increasing the likelihood of the achievement of goals without causing harm to others, the development of healthier relationships as well as a higher number of personal and professional opportunities.
In this interactive online workshop plus a follow-up, online group coaching session you will:
- Learn to understand what assertiveness is, as well as the difference between submissiveness, assertiveness and aggressiveness.
- Acquire tools and techniques to help you to improve your assertiveness.
- Have the opportunity to practice these skills in a safe and supportive space through individual self-reflection exercises, demos and group exercises.
Between the workshop and the follow-up, group online session you will have the opportunity to test your newly acquired skills. In the follow-up group online session, we will focus on greater optimizing your skills as well as helping to learn from your personal experiences as well as those of the group.
About the speaker
The workshop is given by Dr. Lille Springall.
(https://lifequest.ch)
Work & Organizational Psychologist, ICF Certified Coach, Board Certified Hypnotherapist, Certified Naturopath, Yoga therapist & Ayurvedic Practitioner. American & Swiss trained.
I have over 12 years of experience as a Research Scientist and combine my scientific and academic knowledge with my extensive training and experience in Coaching, Hypnotherapy, Human, Natural Medicine and as a working mother. During my 17 years working as a Holistic Coach & Trainer, I have enabled, and continue to enable, thousands of clients in the business world and in academia to achieve their goals, as well as to build successful and fulfilling lives using a truly holistic approach.
How to sign up
There will be a Follow-Up meeting to this seminar on 27th november 2024 from 10-11.30 a.m online. Once you register, you will automatically be signed up for the Workshop and the Follow-Up Meeting.